Frequently asked questions


Can I use NFP after having a baby and while breastfeeding?

Short answer: Yes! It's actually a healthy choice for mama and baby!

It's not typically the easiest season to navigate your fertility after having a baby. It's a time of watching and waiting for the return of the woman's cycle. If you are not prepared to conceive as soon as your cycle returns, then we highly recommend you take our After A Baby course. For mamas who plan on exclusively breastfeeding, there is the Lactational Amenorrhea Method (LAM) which can typically be used until the baby is 6 months old provided that all criteria are met (for some women, the practice of LAM can be extended even longer). Clinical studies have shown that LAM boasts a 0.5-1.5% perfect use pregnancy rate (for references, please contact us). Whether or not you are transitioning from LAM, the Sympto-Thermal Method (STM) can also be used and is effective postpartum. If you're planning on taking our After A Baby course, we recommend you do it before baby arrives (your hands will be full enough when baby is here!). If you have not already learned the STM with us, we recommend you take After A Baby in conjunction with STM Basics.